I have been on one 500 mg tablet a day for about two months now. I had been taking 2 a day but found I was developing too quickly and then quit altogether for a couple of months. my boobs might be a bit fuller, but my skin is a lot softer, my nails are stronger, wrinkles less noticeable, and I think some hair is growing back on top of my head! I also have a wonderful feminine feeling. On the downside, if you can call it that, my lovemaking has become much more feminine as well. Part of that is I sometimes don't get hard enough for penetration. In fact, as I write this the little guy is probably less than an inch in length and quite soft.